The first test of our teams training was today at Orangeville's local nordic centre. We headed out at 7:30 in the damn morning from the athletic centre just across a parking lot from my res. I still didn't have my running shoes which I left at home on thanksgiving and I had to borrow some that were 2.5 sizes to big. I warmed up with Ben and Colin for about 30 mins and then did some stretches and sprinty things (not sure what they are called). The race went well because I dropped Shaun (the other freshman on the team) pretty early in the race. I placed 10th with a time of 24:40 for a course that is said to be 5.5km but supposedly its almost 6km. I am happy with my result.
warm up
Z1 = 20
Z2/3 = 10
race
Z4/5 = 24:40
cool down
Z1 = 15
last night's sleep
3hrs (shitty)
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