Todays workout was just strength in the gym. I did a pretty basic general strength workout:
Bench-press: 100lbs 4 sets of 10 reps
Ski specific lunges: 15lbs dumbbells 2 sets of 12 reps (lifting weights over head after each lunge)
Airplane squats: 25lbs dumbbells 2 sets each leg 20 reps
Regular lunges: 25lbs dumbbells 2 sets 15 reps each leg
General core workout: 15 min
After working out I went of a 30 min Z1/Z2 run.
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